Breath is synonymous with life. It is the first thing we do at birth and the last thing we do when our spirit and body separate. Our life is one long continuation of inhales and exhales. Breathing is something we do involuntarily, and because of this, we often do not pay attention to it. On the other hand, throughout history, many people have given breath their deepest attention, recognizing it as a vehicle to detoxify the body, expand consciousness, relax both mind and body and improve overall health (mentally and physically).
Breath And Presence
Breath And Presence
Breath And Presence
Breath is synonymous with life. It is the first thing we do at birth and the last thing we do when our spirit and body separate. Our life is one long continuation of inhales and exhales. Breathing is something we do involuntarily, and because of this, we often do not pay attention to it. On the other hand, throughout history, many people have given breath their deepest attention, recognizing it as a vehicle to detoxify the body, expand consciousness, relax both mind and body and improve overall health (mentally and physically).