Take a moment to become still. After reading these instructions, close your eyes and turn your attention inward to your heart. Imagine yourself sitting inside your own heart. Breathe normally. Notice any sensations and just feel. Now, remember one of the most favorite moments of your life. Continue to keep your eyes closed. As you revisit the memory, notice how you feel emotionally. Notice any physical sensations, especially in your chest.
Listen To Your Heart
Listen To Your Heart
Take a moment to become still. After reading these instructions, close your eyes and turn your attention inward to your heart. Imagine yourself sitting inside your own heart. Breathe normally. Notice any sensations and just feel. Now, remember one of the most favorite moments of your life. Continue to keep your eyes closed. As you revisit the memory, notice how you feel emotionally. Notice any physical sensations, especially in your chest.